Train At Your Own Pace
Whether you’re throwing your very first jab or perfecting a southpaw stance, our progressive formats let you build skill, conditioning, and confidence every single round.
Rounds
10
Experience Needed
0
Formats
5 Signature Tracks
Choose Your Format
Every class taps the 6 signature punches, but the way you move through rounds shifts with the format. Build fundamentals, chase endurance, or hammer pure strength—your fight, your pace.
Rookie Format
Our Rookie classes remove the guesswork so you can focus on feeling strong. Spend half the time learning combos on our aqua-filled bags and half the time mastering foundational strength moves with coach guidance every step of the way.
Signature Format
This is the Fight Box standard. Ten three-minute rounds blend bag work, HIIT intervals, and strength blocks for a full-body sweat that hits cardio, power, and endurance. Expect high-energy coaching, active recoveries, and results that show up fast.
Versus Format
Dial in one modality at a time. You’ll hammer five to six consecutive rounds on the bags before switching to the floor for strength work. The payoff? Serious stamina, sharper technique, and the grit to outlast every opponent.
Straight Up Boxing
Pure boxing, pure focus. Refine offense and defense, drill advanced combinations, and fire up your core with every round. Ideal for seasoned members ready to tighten technique and punch with precision.
Fight Strong
Build resilient strength that translates to the ring and real life. Fight Strong is a low-impact, strength-only session focused on compound lifts, tempo work, and core stability so you can stay in the fight longer.
See Faster Results With Two Sessions a Week
Consistency is the combo that always lands. Reserve your next class, lock in your spot, and start reaping rewards in every round.
Find a Fight Box Near You
Tap into the community and energy of our flagship studio or explore partner gyms rolling out Fight Box formats across the country.
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