Performance-driven boxing, strength, and conditioning to build speed, control, and power.

Boxing, strength, precision. One system.
We don’t chase chaos or random workouts; every round is built with intent.
Real boxing, structured strength, intelligent movement.
Designed to make you stronger, faster, and more precise.
Measured. Structured. Relentless.

50 minutes. Three disciplines. One refined system.
Boxing, strength, and conditioning delivered with calm intensity.
A 50-minute flow built for control and repeatable results.
Boxing, strength, and conditioning sequenced for progression.
Coach-led, focused, and elevated from first bell to last.
Built to grow with you. Sharpen skills, build power, train with precision.
One-on-one focus for technique and power.
Tight-knit sessions with precision feedback.
Short programs to sharpen one discipline.

Semi-private mitt work with a coach.
Timing
Sharpens every strike.
Accuracy
Improves with every round.
Technique
Becomes second nature.
Flow
Rhythmic, technical mastery.

A space for technical strikes, hard cardio, and a driven community.
Measured
Data-led progress every session.
Intelligent
AI adjusts load and tempo.
Efficient
Max output with minimal waste.
Adaptive
Real-time performance tracking.

Join the F!GHT BOX community.